CBT, or Cognitive Behavioral Therapy, represents a effective approach in mental healthcare that focuses on the interconnectedness of your beliefs, emotions, and actions. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your psychological state. This supportive model motivates… Read More

Cognitive Cognitive Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your beliefs, behaviors, and bodily sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to stress and other mental health difficulties. Unlike some other appro… Read More